This website and its content is copyright of Heather Hart.
© Heather Hart. All rights reserved.
You may not, except with our express written permission, distribute or commercially exploit the content. Nor may you transmit it or store it in any other website or other form of electronic retrieval system.
This is a personal blog. The information contained in this website is for general information purposes only.
On this blog, you will find firsthand information about serious medical conditions. This content and any content linked to should not be considered medical advice.
Most of the information is provided by Heather Hart and other bloggers who have struggled with chronic pain. They are not medical professionals. Their hope is to encourage others through their words and raise awareness about chronic pain.
While Heather Hart endeavors to keep the information up to date and correct, she makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.
In no event will Heather Hart be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.
Through this website you are able to link to other websites which are not under the control of Heather Hart. She has no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.
Every effort is made to keep the website up and running smoothly. However, Heather Hart takes no responsibility for, and will not be liable for, the website being temporarily unavailable due to technical issues beyond her control.
Heather Hart and her partners/affiliates cannot be held legally responsible for information submitted by third parties and does not guarantee it’s accuracy, relevance, or completion.
Please read these Terms and Conditions (“Terms”, “Terms and Conditions”) carefully before using this website operated by Heather Hart.
Your access to and use of this website is conditioned upon your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who wish to access or use this website.
By accessing or using this website you agree to be bound by these Terms. If you disagree with any part of the terms then you do not have permission to access this website.
By submitting your email address on any form on this website, you agree to subscribe to newsletters, marketing or promotional materials and other information Heather may send. However, you may opt out of receiving any, or all, of these communications from Heather by following the unsubscribe link or instructions provided in any email.
Heather Hart retains the right to moderate comments or questions submitted to this website. By submitting a comment or question to Heather Hart you hereby grant her the irrevocable, non-exclusive right to edit, delete, copy, adapt, modify, publish, broadcast, and/or distribute the submitted content on this website and/or other material created by Heather Hart.
Heather Hart does not promise to post or respond to questions or comments submitted to this website and does not guarantee that comments made by other contributors will be accurate or complete.
Contests, Sweepstakes and Promotions
This website allows you to post, link, store, share and otherwise make available certain information, text, graphics, videos, or other material (“Content”). You are responsible for the Content that you post on or through this website, including its legality, reliability, and appropriateness.
By posting Content on or through this website, You represent and warrant that: (i) the Content is yours (you own it) and/or you have the right to use it and the right to grant us the rights and license as provided in these Terms, and (ii) that the posting of your Content on or through this website does not violate the privacy rights, publicity rights, copyrights, contract rights or any other rights of any person or entity. Heather Hart reserves the right to terminate the account of anyone found to be infringing on a copyright.
You retain any and all of your rights to any Content you submit, post or display on or through this website and you are responsible for protecting those rights. Heather Hart takes no responsibility and assume no liability for Content you or any third party posts on or through this website. However, by posting Content using this website you grant Heather the right and license to use, modify, perform, display, reproduce, and distribute such Content on and through this website.
Heather Hart has the right, but not the obligation, to monitor and edit all Content provided by users.
In addition, Content found on or through this website are the property of Heather Hart or used with permission. You may not distribute, modify, transmit, reuse, download, repost, copy, or use said Content, whether in whole or in part, for commercial purposes or for personal gain, without express advance written permission from Heather.
Heather Hart respects the intellectual property rights of others. It is her policy to respond to any claim that Content posted on this website infringes on the copyright or other intellectual property rights (“Infringement”) of any person or entity.
If you are a copyright owner, or authorized on behalf of one, and you believe that the copyrighted work has been copied in a way that constitutes copyright infringement, please submit your claim via email to heather at author heather hart dot com (no spaces), with the subject line: “Copyright Infringement”.
You may be held accountable for damages (including costs and attorneys’ fees) for misrepresentation or bad-faith claims on the infringement of any Content found on and/or through this website on your copyright.
This website and its original content (excluding content provided by visitors), features and functionality are and will remain the exclusive property of Heather Hart. This website is protected by copyright, trademark, and other laws of both the United States and foreign countries. Our trademarks and trade dress may not be used in connection with any product or service without the prior written consent of Heather Hart and/or the contributing author.
You agree to defend, indemnify and hold harmless Heather Hart, from and against any and all claims, damages, obligations, losses, liabilities, costs or debt, and expenses (including but not limited to attorney’s fees), resulting from or arising out of a) your use and access of this website, by you or any person using your computer; b) a breach of these Terms, or c) Content posted on this website.
Limitation Of Liability
In no event shall Heather Hart, nor other contributing authors, partners, agents, suppliers, or affiliates, be liable for any indirect, incidental, special, consequential or punitive damages, including without limitation, loss of profits, data, use, goodwill, or other intangible losses, resulting from (i) your access to or use of or inability to access or use this website; (ii) any conduct or content of any third party on this website; (iii) any content obtained from this website; and (iv) unauthorized access, use or alteration of your transmissions or content, whether based on warranty, contract, tort (including negligence) or any other legal theory, whether or not we have been informed of the possibility of such damage, and even if a remedy set forth herein is found to have failed of its essential purpose.
Some jurisdictions do not allow the exclusion of certain warranties or the exclusion or limitation of liability for consequential or incidental damages, so the limitations above may not apply to you.
By continuing to access or use this website after any revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, you are no longer authorized to use this website.
What Are Cookies
Cookies are small pieces of text sent to your web browser by a website you visit. A cookie file is stored in your web browser and allows this site or a third-party to recognize you and make your next visit easier and more useful to you.
Cookies can be “persistent” or “session” cookies. Persistent cookies remain on your personal computer or mobile device when you go offline, while session cookies are deleted as soon as you close your web browser.
How Cookies Are Used
When you use and access this site, it may place a number of cookies files in your web browser.
These cookies are used for the following purposes:
- To enable certain functions of this website
- To provide analytics
- To store your preferences
This website uses both session and persistent cookies. It uses the following types of cookies:
- Account-related cookies: This site may use account-related cookies to authenticate users and prevent fraudulent use of user accounts. It may use these cookies to remember information that changes the way this site behaves or looks, such as the “remember me” functionality.
- Analytics cookies: This site may use analytics cookies to track information on how this site is used so that it can make improvements. It may also use analytics cookies to test new advertisements, pages, features or new functionality of this site to see how its users react to them.
- Preference cookies: This site may use preference cookies to remember your preferences and various settings.
- Security cookies: This site may use security cookies for security purposes.
- Third-party cookies: This site may also use various third-parties cookies to report usage statistics of this site, deliver advertisements on and through this site, and so on.
What Are Your Choices Regarding Cookies?
Please note, however, that if you delete cookies or refuse to accept them, you might not be able to use all of the features offered, you may not be able to store your preferences, and some of the pages on this website might not display properly.
This website uses your data to provide and improve this website. By using this website, you agree to the collection and use of information in accordance with this policy.
- Personal Data means data about a living individual who can be identified from those data (or from those and other information either in our possession or likely to come into our possession).
- Usage Data is data collected automatically either generated by the use of this website or from this website infrastructure itself (for example, the duration of a page visit).
- Cookies are small pieces of data stored on a User’s device.
- Data Controller means a person who (either alone or jointly or in common with other persons) determines the purposes for which and the manner in which any personal data are, or are to be, processed.
- Data Processor (or Service Provider) means any person (other than an employee of the Data Controller) who processes the data on behalf of the Data Controller.
- We may use the services of various third party service providers / data processors in order to process your data more effectively.
- Data Subject is any living individual who is the subject of Personal Data.
- The User is the individual using our Service. The User corresponds to the Data Subject, who is the subject of Personal Data.
Information Collection And Use
This website collects several types of information for various purposes to provide and improve this website for you.
Types of Data Collected
While using this website, you may be asked to provide certain personally identifiable information that can be used to contact or identify you (“Personal Data”). Personally identifiable information may include, but is not limited to:
- Email address
- First name and last name
- Phone number
- Address, State, Province, ZIP/Postal code, City
- Cookies and Usage Data
Your Personal Data may be used to contact you with newsletters, marketing or promotional materials and other information that may be of interest to you. You may opt out of receiving any, or all, of these communications by following the unsubscribe link or instructions provided in any email sent or by contacting Heather directly.
This website may also collect information how it is accessed and used (“Usage Data”). This Usage Data may include information such as your computer’s Internet Protocol address (e.g. IP address), browser type, browser version, the pages of this website that you visit, the time and date of your visit, the time spent on those pages, unique device identifiers and other diagnostic data.
Tracking Cookies Data
Use of Data
Heather Hart uses the collected data for various purposes:
- To provide and maintain this website
- To notify you about changes to this website
- To allow you to participate in interactive features of this website when you choose to do so
- To provide customer support
- To gather analysis or valuable information so that she can improve this website
- To monitor the usage of this website
- To detect, prevent and address technical issues
- To provide you with news, special offers and general information about other goods, services and events which she offers that are similar to those that you have already purchased or enquired about unless you have opted not to receive such information
Retention of Data
This website will also retain Usage Data for internal analysis purposes. Usage Data is generally retained for a shorter period of time, except when this data is used to strengthen the security or to improve the functionality of this website, or is legally obligated to retain this data for longer time periods.
Transfer Of Data
Your information, including Personal Data, may be transferred to — and maintained on — computers located outside of your state, province, country or other governmental jurisdiction where the data protection laws may differ than those from your jurisdiction.
If you are located outside United States and choose to provide information to us, please note that we transfer the data, including Personal Data, to United States and process it there.
Disclosure Of Data
Disclosure for Law Enforcement
Under certain circumstances, Heather Hart may be required to disclose your Personal Data if required to do so by law or in response to valid requests by public authorities (e.g. a court or a government agency).
Heather Hart may disclose your Personal Data in the good faith belief that such action is necessary to:
- To comply with a legal obligation
- To protect and defend the rights or property of Heather Hart or contributing authors
- To prevent or investigate possible wrongdoing in connection with this website
- To protect the personal safety of users of this website or the public
- To protect against legal liability
Security Of Data
The security of your data is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While Heather Hart strives to use commercially acceptable means to protect your Personal Data, we cannot guarantee its absolute security.
“Do Not Track” Signals
We do not support Do Not Track (“DNT”). Do Not Track is a preference you can set in your web browser to inform websites that you do not want to be tracked.
You can enable or disable Do Not Track by visiting the Preferences or Settings page of your web browser.
Heather Hart aims to take reasonable steps to allow you to correct, amend, delete, or limit the use of your Personal Data.
Heather Hart may employ third party companies and individuals to facilitate this website (“Service Providers”), to provide this service on her behalf, to perform service-related services or to assist her in analyzing how this website is used.
These third parties have access to your Personal Data only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.
This website may use third-party Service Providers to monitor and analyze the use of this website.
Google Analytics is a web analytics service offered by Google that tracks and reports website traffic. Google uses the data collected to track and monitor the use of our Service. This data is shared with other Google services. Google may use the collected data to contextualize and personalize the ads of its own advertising network.
For more information on the privacy practices of Google, please visit the Google Privacy Terms web page:
Links To Other Sites
This website may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party’s site.
Heather Hart has no control over and assume no responsibility for the content, privacy policies or practices of any third party sites or services.
This website does not address anyone under the age of 18 (“Children”).
Heather Hart does not knowingly collect personally identifiable information from anyone under the age of 18. If you are a parent or guardian and you are aware that your children have provided us with Personal Data, please contact Heather. If Heather becomes aware that she has collected Personal Data from children without verification of parental consent, she will take steps to remove that information from her servers.
The owner of this website, Heather Hart, is compensated to provide opinions on products, services, websites and various other topics. Even though she may receive compensation for her posts or advertisements, she always give her honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this website are purely the writer’s own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.
This website abides by word-of-mouth marketing standards. I believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics, or posts made in this website. Assume that if there is a link to a recommended product that it is an affiliate link and Heather Hart will be compensated for your purchase.
Amazon Affiliate Disclosure Notice
It is important to note that one of the affiliate programs Heather Hart is a participant in is the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program.
Thank you in advance for your support of this website!
Last updated on November 4th, 2020